Start Here

Welcome to The Mindfulness Effect Online Course!

Before you get started:

  1. Please order the following books for the course:
    1. The Mindfulness Effect
    2. The Mindfulness Effect Journal & Practice Planner

Getting Started:

  1. Please read The Mindfulness Effect (TME) at the pace of the modules (each module indicates which chapters to read before watching the video for that module), and use TME Journal & Practice Planner as indicated.
  2. Notice there are additional resources and materials offered under the “Materials” tab in each module, to enhance your mindfulness knowledge, practice, and overall journey. 
  3. Please reach out if you have any questions along the way at

Welcome to your mindfulness journey!