Self-paced Online Course
Based on Dr. Samuels’ book, The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice
Ignite your mindfulness journey with Dr. Samuels as your Guide!
The book offers 25 mindfulness practices and activities to:
- improve your health & wellness
- increase your personal empowerment
- live a more meaningful life
- connect more authentically with others, especially across social differences
- develop your culturally inclusive leadership
- engage in social and environmental justice from the inside out
Each of the 8 modules features Dr. Samuels as your guide through each chapter of The Mindfulness Effect book and journal. She also provides deeper insight, many guided meditations than aren’t available in the book, additional opportunities for journaling, and other activities. The course offers you the opportunity to reflect even more deeply on your own goals, set intentions, recognize and overcome any of your limiting beliefs that may be keeping you from living your best, most meaningful life.