The Mindfulness Effect

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Self-paced Online Course

Only $297!

Based on Dr. Samuels’ book, The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice

Ignite your mindfulness journey with Dr. Samuels as your Guide!

The book offers 25 mindfulness practices and activities to:

Each of the 8 modules features Dr. Samuels as your guide through each chapter of The Mindfulness Effect book and journal. She also provides deeper insight, many guided meditations than aren’t available in the book, additional opportunities for journaling, and other activities. The course offers you the opportunity to reflect even more deeply on your own goals, set intentions, recognize and overcome any of your limiting beliefs that may be keeping you from living your best, most meaningful life.