Mindfulness for Health/Wellness & Stress-Reduction

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Mindfulness, or present moment awareness, has been shown to increase: health and wellness, resiliency, employee satisfaction and productivity, and decrease stress and sick leave. This session provides the opportunity to learn more about Mindfulness, engage in a few mindfulness practices, and leave feeling calmer and with some practices that can be used again and again. Delivery: scheduled live digital classroom or pre-recorded/self-paced